Recent Chart progress report (July 2018)

-
I did body composition every 3 months, this is to see my achievement and which one need to be improved.

And here's the recent chart progress report that I did today.


The good news is my weight and fat mass decrease and my metabolic age is 26 :)
Something that I need to improve is muscle mass and BMR
I compare it with my April Body Composition report


Between April - July, I have one month holiday break on June and I am pretty happy that my weight doesn't increase.

Tips when we are in holiday :
1. We can indulge in anything but have self controlled
2. Don't overeat like there is no tomorrow
3. Eat more fruits and vegetables to make our body immunity strong, it won't be enjoyable if we are sick during holiday
4. Do some exercise like 30 minutes running / jogging, min 2x a week. This to make your muscles doesn't shrink, still burn calories and keep momentum.





Comments

Post a Comment

Popular posts from this blog

Plant Protein Vs Whey Protein

-
Image
What is Plant Protein ? Plant based protein source is from the plants like oats, nuts, beans, soya. It's little to no processing. Since it's plant based source, it delivers all our protein needs while packing further nutritional goodness such as fibre and enzymes which actively aid digestion. Most plants are tolerated well by most people. Plant protein sources build muscles and aid recovery as well, they can also improve our health and deliver a broader range of beneficial nutrients and much better for the environment. What is Whey Protein ? Whey is the liquid part of the milk that separates during the production of cheese. For many years, this by product was considered waste and fed to pig until body builders and dairy marketers realise it's high in protein and very cheap. Once it's separated, it's heated, microfiltered, pasteurized and dried. Then, s weeteners and preservatives are added to produce as protein powder. It contains all 9 ess...
Read more

Which Diet Works For You ?

-
Image
There are many diet methods out there. The basic principle is the same especially for the weight loss program Calorie Input < Calorie Output They work like this, by reducing the quantity of certain food groups and increasing the quantity of other food groups. Let's take a look 5 Diet method trends that people use. 1. PALEO DIET Basically it's going back to the past, how our ancestors gather and hunt food. They eat whole and fresh food and avoid processed food. 2. VEGAN DIET This is another popular diet, and they have different types of vegan diet Vegans (do not eat any form of animal products) Pesco-vegetarians (exclude all animal flesh, but consumes fish) Lacto - ovo - vegetarians (eat both dairy products and egg) Lacto - vegetarians (eats dairy products but avoids egg) Ovo - vegetarian (eats eggs but not dairy products) Fruitarian (includes fruits, nuts, seeds and some vegetables) 3. KETO DIET Another diet trend is keto diet,...
Read more