Day 6 - Circuit Training

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Start your day with

Warming Up
- 5 mins jogging at treadmill or
- 5 mins fast walk 6mph or
- 5 mins stationery bicycle or
- 5 mins cross training

Circuit training (2 - 3 sets)
- 20 seconds high knee
- 20 seconds jumping jack
- rowing back machine strength workout ( 15 reps each )
- side jumping on the step ( 15 reps )
- front lunge with 10kg weight ( 15 reps  alternate legs each)
- side cores with 10kg weight (15 reps each )


Stretching
- Hold every movement position for 15 - 20 seconds


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