Day 7 - Circuit Training

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Start your day with

Warming Up
- 5 mins jogging in the treadmill or
- 5 mins fast walk 6 mph or
- 5 mins stationery bicycle or
- 5 mins cross training

Circuit Training ( 2 - 3 sets )
- Squat with weight ( 15 reps )
- Pull back machine ( 15 reps )
- Fast steps ( 20 seconds ) - High intensity cardio
- Jump Squat ( 15 reps )



Stretching
- Hold every position for 15 - 20 seconds


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