Truth or Myths about Protein

Truth and Myths of Protein

Myth 1 : High Protein Diet is Dangerous
Fact : There's no evidence that a diet containing 20 - 35% of calories from protein is harmful to healthy people. However, higher protein diets may lead to a greater decline in kidney functioning in those with impaired renal functioning

Myth 2 : How Much Protein We Eat Everyday Determines Our Ability to Gain Muscles
Fact : The total amount and quality of protein we consume at each meal matters because we build and repair muscle throughout the day and not in one sitting. Healthy, young adults should aim for about 20grams of high quality protein at each meal and after resistance training.

Myth 3 : A High Protein Diet Is The Key To Gain Muscle Mass and Size
Fact : Though protein is necessary for gaining muscle mass, size and strength. Athletes must consume enough total calories to facilitate weight gain. Higher protein meals trigger the release of hormones to our brain telling it that our stomach is full. Therefore, a healthy balance of protein, carbohydrates and fat is necessary to build muscles and mass

Myth 4 : A High Protein Diet Will Guarantee Weight Loss
Fact : Eating 20 to 30 g of protein per meal may help with weight loss by enhancing feelings of fullness and preserving muscle mass while we are losing weight. Initially a higher protein diet may facilitate greater weight loss than a high carbohydrate diet. However, reduced calorie diets with a wide intake range of fat, carbohydrate and protein can promote weight loss.