Egg tofu muffins

I made this because I have extra ingredients in the fridge and want to make something new and light so here it is egg tofu muffins. It can be eaten for breakfast, snack or even light lunch depends on how many eat

Preparation : 30 minutes

Calories : less than 500 cals

Ingredients :

- 2 eggs

- 1 medium tofu, smashed

- a handful of sliced button mushrooms

- a handful of diced yellow bell pepper

- half clove of garlic and shallots

- olive oil

- a pinch of salt and pepper (optional)

- a handful of chopped parsley

Instructions :

- Beat the eggs, add salt and pepper and put aside

- Sautee garlic and shallots and add mushrooms and bell pepper until the flavour come out

- Mix together beated egg, mashed tofu and stir fried mushrooms and bell pepper and add chopped parsley

- In muffin tray, place the muffin cup and fill it with the mixture until 3/4

- Bake for about 15 minutes in 200 C

For another variation, we can top it with grated cheese and serve it with other main course like salmon teriyaki and stir fried vegetables