Beauty is you

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Saw this in the social media, kinda good reminder for all of us.
Social media has been manipulating us a lot. Beauty in social media dictionary is having lean body like models and influencers and a lot of people especially ladies have been dragged by this concept of beauty. They are willing to do anything like punishing themselves by starving after indulging in sweets or perhaps consuming all those slimming supplements that claimed to be natural, organic and give a result.

As for my principle right start from the beginning, "LESS IS MORE"
I never believe in consuming supplements other than natural food.
I always come to FIVE basic healthy lifestyle

- eat balanced food
- self control
- regular exercise
- enough sleep 
- be happy.


So far it works well for me, my kids and my family.

Thus beauty is not defined by the shape and color but the beauty is inside us.
Everyone is beautiful and worth it.



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