Chart Progress (January 2019)

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As usual, I always track my progress every 3 months by doing body composition measurement to see how I have improved or the opposite.
My last body composition measurement was on October 2018.
In fact, I have expected that I gained weight during holiday session even though I exercised regularly because I didn't really control my meals.


And from the chart, it showed that I gained around 1 kg in overall.
My fat mass also increased a little bit more than before but my muscle and bone mass have increased too.

I'm still pretty happy with myself because my weight target is around 47 - 48 kg.

And this new year, I'm back to clean eating again and exercise 3-4x / week to keep myself fit and fabulous before cheating month again on February. 



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