Weight Loss Proven Method

These are weight loss proven method that I've been using for the past years.
It really works with me without burning my pockets.

Sugar and salt are tasty for the food, but if it's too much, it gives us more harm than good.

Limit our sugar and salt intakes especially sweet beverages and processed food.

Our body consists of 70% water, before we eat meals, drink 2 glasses of water to keep ourselves full so we could control our portion.

Another tip is using small plate when taking the food. 

People thought that to lost weight and fat, we need to do lots of cardio.

However, when we do lots of cardio, our body use our muscles too and resulting that we loss more muscles than fat.

Do resistance exercise often will help to build the muscles and burn the fat faster

We thought that our body is also rest when we are sleeping, in fact, all the organs work very hard when we sleep. We can lost 1 kg at night when we have proper sleep pattern

People thought by skipping breakfast or dinner, the body will use the fat store in our body and shed the fat. Unfortunately, it's not the way our body works.

When there's no fuel intakes, our body's metabolism will slow down and the energy used and burn also much less.

So instead of shedding fat, we will gain weight faster.