Benefit of Tea for Weight Loss and Digestion

-

Good news for tea lover including myself.
I can vouch that drinking tea regularly helps us to calm down and provide lots of benefits for our overall health.


Japanese loves green tea and indeed it's the healthiest drink on the planet. It's loaded with antioxidants such as polyphenols to help fighting the cancer. Catechins inside the green tea also boost metabolism rate and increase fat burning.


It's between green and black tea and partially oxidized. It is also rich in catechins to boost metabolism and improve fat burning. The combination of caffeine and polyphenols help to increase the amount of calories and fat burned each day.


It's aged fermented tea from China and has antibacterial properties to protect us from harmful bacteria.
It also enhances digestion and soothes bloating due to imbalance bacteria in our digestion system.



Camomile, peppermint and ginger tea are the common herbal tea. They are free from caffeine, sugar and calories.  It supports digestive health system as well as having calming properties.


Also known boricha in Korea. The primary ingredient is roasted barley.  It has high fiber content and mild taste. It's brewed from barley thus it doesn't contain any caffeine .
It's good for digestion system and stomach pain relief. 



Comments

Post a Comment

Popular posts from this blog

Plant Protein Vs Whey Protein

-
Image
What is Plant Protein ? Plant based protein source is from the plants like oats, nuts, beans, soya. It's little to no processing. Since it's plant based source, it delivers all our protein needs while packing further nutritional goodness such as fibre and enzymes which actively aid digestion. Most plants are tolerated well by most people. Plant protein sources build muscles and aid recovery as well, they can also improve our health and deliver a broader range of beneficial nutrients and much better for the environment. What is Whey Protein ? Whey is the liquid part of the milk that separates during the production of cheese. For many years, this by product was considered waste and fed to pig until body builders and dairy marketers realise it's high in protein and very cheap. Once it's separated, it's heated, microfiltered, pasteurized and dried. Then, s weeteners and preservatives are added to produce as protein powder. It contains all 9 ess...
Read more

Which Diet Works For You ?

-
Image
There are many diet methods out there. The basic principle is the same especially for the weight loss program Calorie Input < Calorie Output They work like this, by reducing the quantity of certain food groups and increasing the quantity of other food groups. Let's take a look 5 Diet method trends that people use. 1. PALEO DIET Basically it's going back to the past, how our ancestors gather and hunt food. They eat whole and fresh food and avoid processed food. 2. VEGAN DIET This is another popular diet, and they have different types of vegan diet Vegans (do not eat any form of animal products) Pesco-vegetarians (exclude all animal flesh, but consumes fish) Lacto - ovo - vegetarians (eat both dairy products and egg) Lacto - vegetarians (eats dairy products but avoids egg) Ovo - vegetarian (eats eggs but not dairy products) Fruitarian (includes fruits, nuts, seeds and some vegetables) 3. KETO DIET Another diet trend is keto diet,...
Read more