Week 2 - 30 Minutes Circuit Training at home

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Simple 30 minutes circuit exercise for beginner that can be done everywhere.

Warm up : 5 mins
Climbing up the stairs / jogging

Circuit Exercise : 3 sets each
Squat (15 reps)
Calf Extension (20 reps)
Butt kicks (30 secs)

Front lunges (15 reps each side)
Back Glutes lift up (20 reps)
Twister (30 secs)

side to side (15 reps)
Reaching toes (15 reps each side)
Stationery sprints (30 secs)

Plank (hold 30 seconds)
Side plank (hold 30 seconds each)


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