45 minutes Full Body Workout

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Wooden Chop (10 reps on each side)
Push Up (10 reps)
Ice Skater (30 seconds)

High Hip raise (15 reps)
Bicep curl (15 reps)
Tricep curls (15 reps)
Double pulse squat (15 reps)

Sit up (15 reps)
Butterfly rise (15 reps)
Front lateral rise (15 reps)
12 counts High knee and 4 lunges

Do it for 3 sets.


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