30 Days Lockdown Meal Plan

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As this Circuit Breaker was extended until 1st June, I decided to become new person in terms of body, mind and soul. Besides, I wanted to learn and discover more the truth about my body.
That's why I decided to have this 30 days Lockdown Meal Plan.

Hopefully, after this I become a new person with more positive energy.
It's started on 26th April and will be ended on 31st May.

 My target :

- Body Weight = 48kg
- Body Fat = 23%
- Visceral Fat = 2
- Body Age = 32

I took down day and night weight, body fat, visceral fat, and body age to know the progress.
And I did food log, exercise and sleep log as well.
There's no particular diet that I follow, I only conscious about what I eat and calories in and out.
Let's journey together with me.



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