Day 19 - HiiT Upper body Workout (Exercise at Home)

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Equipments :

- Yoga Mat
- Dumbbells/water bottles

 Exercise :
Do 4 sets of 30 secs each and 10 secs rest in between

- Hammer Jacks
- Half Burpees with Bicep curl
- Front and Lateral Jack
- High plank with arm row
- Arm row and kickback
- Shoulder shrug and upright row
- Single and double floor chest press


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