Day 2 - Abs and Glute Day (Exercise at home)

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Day 2 - Abs and Glute Day

Equipments :
- Yoga Mat
- Dumbbells (if any)
- Resistance Band

Exercise :

Do 3 sets

- High knee (30 secs) - Alternate high knee (30 secs)
- Lateral Jumping Jack (30 secs) - Front Jumping Jack (30 secs)
- Stationery run (30 secs) - skip hop (30 secs)
- Weighted sit up (20 reps)
- Weighted glute bridge (15 reps)
- Leg raise (15 reps)
- March glute bridge (15 reps)
- Side plank rotation (15 reps each side)
- fire hydrant (15 reps each side)






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