Day 2 - Meal plan
Day 2 :
Exercise : 6.5km Jogging
Attitude : Low Stress
Rest : I sleep 7 hours
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
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| Total Calorie Intake : 1257 Cal |
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| Breakfast : Green Smoothies 212 Cal |
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| Early Breakfast and Morning Snack : Protein Snack 160 cal |
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| Afternoon snack : Mixed Fruits and chicken glutinous rice 403 cal |
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| Lunch/dinner : Brown rice, beef bulgogi, kimchi, stir fried brocolli, fried tempe 300 Cal |
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