Day 7 - Glute Exercise (Exercise at home)

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Equipments :
- Yoga mat
- Resistance band
- Dumbbell if any

Exercise :
- Stair climbs for warm up (3 x 10 levels)
- Glute bridge (3x12)
- Fire hydrant (3x12)
- Sumo squat (3x15)
- Side walk (3x8)
- Leg abduction and adduction (3x15)


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