Day 9 - Core Workout (Exercise at Home)

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Equipment :
- yoga mat
- body weight

Exercise :
- Warm up : HiiT ( Zigzag run + jumping jack, zigzag run + mountain climber ) (4 sets with 10 secs rest in between)
- Bear kick (3x20)
- Bear side tap (3x20)
- Bear hold (3x30secs)
- superman (3x25)
- cat and cow (3x25)
- plank with single leg raise (3x20)
- hip raise (3x15)


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