Day 18 - Meal Plan (Carb Cycling Medium Carb)

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Day 18

Exercise : Slow and Intense Abs and Core Workout
Attitude : Low Stress
Rest : I sleep 7 hours 3 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
39% Carbs (139g)
32% Fat (52g)
29% Protein (104g)

Total Calories in : 1409 Cal

Breakfast : Dragonfruit smoothies 236 cal

Morning snack : Protein shake 80 cal
Lunch / dinner : Red brown rice with beef ball stewed and Fried tempeh 540 /476 cal


Afternoon snack : Edamame 77 cal


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