Day 22 - Meal Plan (Medium Carb Day)

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Day 22

It's supposed to be my Low carb day but ended up became another medium carb day :P

Exercise : HiiT Upper Body Workout
Attitude : Low Stress
Rest : I sleep 7 hours 12 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
31% Carbs (114g)
41% Fat (66g)
28% Protein (100g)

Total Calories in : 1424 Cal

Breakfast : Soy milk, egg omelette and mini apple 264 Cal

Morning snack : Protein shake 80 cal

Afternoon snack : guava, yoghurt, mixed nuts and seed and banana cake 292 Cal

Lunch/dinner : grilled chicken with vegetable soup 426/362 Cal

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