Day 27 - Meal Plan (Medium Carb Day)

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Day 27

Exercise : Full Body Workout
Attitude : Low Stress
Rest : I sleep 5 hours 51 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
40% Carbs (141g)
30% Fat (49g)
30% Protein (104g)

Total calories in : 1458 cal

Breakfast : Protein shake, egg omelette, apple 212 Cal

Morning snack : Protein shake 80 cal

Lunch/dinner : Vietnamese roll 340 Cal

Afternoon snack : fruits, yoghurt and nuts and seeds, raisin bun 486 Cal

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