Day 32 - Meal Plan (Medium Carb Diet)

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Day 32

Exercise : Burning Boothy Workout
Attitude : Low Stress
Rest : I sleep 5 hours 53 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
36% Carbs (135g)
35% Fat (60 g)
29% Protein (105g)

Total calories in :1458 Cal

Breakfast : Soy milk, bread with peanut butter 305 Cal

Morning snack : Protein shake 80 cal

Lunch / dinner : Salad 327 Cal
Afternoon snack : Mixed fruits and protein shake 361 Cal

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