Day 35 - Meal Plan (High Carb Day)

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Day 35

Exercise : 10km jogging
Attitude : Low Stress
Rest : I sleep 7 hours 27 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
44% Carbs (143g)
22% Fat (33 g)
34% Protein (107g)

Total calories in : 1261 Cal

Breakfast : Protein shake and mini apple 135 Cal


Morning snack : Protein shake 80 Cal


Lunch/dinner : Mie kopyok 401 Cal

Afternoon snack : Fruits and banana cake and protein shake 244 Cal

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