Day 7 - Meal plan

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Day 7
  
Exercise : HiiT Full Body Workout
Attitude : Low Stress
Rest : I sleep 8 hours 7  mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below


Breakfast : Overnight oat 169 cal

Lunch : Sayur asem & ayam penyet 453 cal

Afternoon snack : Mixed fruits 452 cal

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