Sesion 2 : Day 7 - Upper Body Workout (exercise at home)

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Every Monday, I train my staffs as well with exercises via Zoom.
And it's Upper Body Workout theme with no equipments.



Exercises :
10 mins tabatha
Laydown push up
Superman
Shoulder circle
Tricep flapback
Shoulder tap and knee in
Bench Dips
Snow Angels



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