Session 2 : Day 15 - Intense Upper Body Workout

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Today is my Upper Body Workout Day.

Exercise :

Warm Up 10 Mins Tabata
- Frog plank
- Plank Jack and Push Up
- Punch Jack to side punch
- Speed squat Press


Body Weight Exercise :
- Plank through
- Bicep curl - arnold press
- Shoulder press
- Stir Wheel
- Upright row and del fly


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