Session 2 : Day 16 - Burning Booty Workout (Exercise at Home)

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Today is booty workout focusing more on glute.
As usual, I start it with tabata and body weight workout.

Exercise :

Warm Up : 10 mins tabata
40 secs each and 10 secs rest
- Star Jack and side walk
- Side to side
- Snap Jump thrust
- Sumo squat rotation


Body Weight :
- Wall bridge (3x15)
- Sumo squat deadlift (3x15)
- Single Wall bridge (3x15 each side)
- Rainbow (3x15 each side)
- Donkey Kick (3x15 each side)


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