Session 2 : Day 4 - Glute Day

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Today, we are focusing on glute by using resistance band.

Exercises : 4 sets of 45 secs each with 10 secs rest in between and 1 min rest in between set

Warm up with Staircase
- Stairs steps
- Plank jack and knee in
- Decline and reverse lunges
- Squat Jump up

Exercise with resistance band :
- Glute bridge
- Single Glute bridge
- March Glute bridge
- Leg abduction
- Squat with hold


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