Session 2 : Day 5 - Full Body HiiT Workout (Exercise at Home)

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We had our Absolutely Fabulous Exercise back and it will be held every Saturday morning.
So the session is Full body HiiT Workout

Exercises :
Do 3 sets of 40 secs with 10 secs rest in between and 1 minute rest in between set.

- Skater
- Quick Feet Burpees
- Front and Back high knee
- Jumping and Plank Jack
- Punch Butt Kick
- Shoulder tap with knee in
- Jump Squat and Crab walk
- Spider Plank
- Knee Pump


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