Weight Management 101

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Recently I took Weight Management Course - Beyond Calorie Counting from Coursera.
It's 5 week online courses.
This course is not endorsed by any product marketers and it makes more sense to me to see the weight management in holistic point.

The concept is similar with what I always believe which is using E-A-R-N principle.


Our body is complex, we cannot rely with one pillar only. Those pillars are connecting with each other. 
Many diet programme or products out there promoting short term Weight Management Programme.
The metrics they usually use are how many kg lost, how many percentage body fats drop,  however after the participants back to normal life, everything slowly creeping up to the setting point again.

This process is continue and becomes cycle.

Is there any long term solution for Weight Management program ?
Yes, absolutely

The questions is are you ready to change your lifestyle ?
If you are ready, we will first share information about basic thing

Body Set Point Theory



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