Day 36 - Meal Plan (Medium Carb)

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Day 36

Exercise : Abs workout
Attitude : Low Stress
Rest : I sleep 7 hours 34 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
I forgot to take the picture for afternoon snack.
Total calories in : 1892 Cal
Afternoon snack : Pomelo, guava, pear and chicken pie
Macro nutrition in total :
33% Carbs (166g)
33% Fat (70 g)
34% Protein (157g)

breakfast : Zucchini smoothies and walnut bread with spinach 271 Cal

Lunch/dinner : Ayam sambal ijo and sayur asem 632/539 Cal

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