Exercise - Weight Management 101

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One of the pillars for healthy lifestyle is E - Exercise.

Why do we need to exercise ?

Exercise is one of the important pillars. It can build muscle mass and lose weight since muscles burn 3x more calories.
The more we exercise the more muscles we build the higher metabolism we have to burn fats and calories.

Exercise Vs Hormone Balance

Exercise affects the balance of hormone very much. These are some hormones that have benefits from exercise.

Dopamine -> the more we exercise, the more dopamine hormone produced and it will reduce hormone cortisol
Serotonin -> the more we exercise, the more serotonin hormone produced to stimulate positive mood and good night rest
Testosterone -> the more we exercise, the more testosterone hormone produced which stimulate higher libido for reproduction as well as slowing natural aging
Estrogen -> the more we exercise, the more estrogen hormone produced and it will take the edge off of menopause.

What type of exercise we can do ?

 There are three types of exercise which we can combine in our daily exercise.



How many hours we need to do exercise ?



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