Meal Plan Program - Day 1 (29 June 2020)

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Today marks my meal plan program with Meal Plan ID by Dr. Marsella.
She provided me with a menu list to follow.
The calorie intake is 1300 cal/day

Here's the menu of today.

 

Breakfast : Banana strawberry smoothies

Morning snack : Protein shake

Lunch : Chicken soup with red brown rice, chicken breast with green chilli and egg tofu muffin

Afternoon snack : Banana and orange

Dinner : House salad with chicken breast and green chilli, egg tofu muffin and chicken soup


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