Session 2 : Day 20 - Abs-olutely Gorgeous

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Today is my training day with my team and we did abs workout.


Exercise :
Warm Up : 10 mins tabata
- Wooden Chop
- Twister
- Side to Side jump
- Frog jump

Body Weight :
- Single plank rotation
- Jack drive
- Side plank dips
- Single leg rise
- Alt V crunch



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