Session 2 : Day 22 - Strong Arm Workout (Outdoor and Indoor Exercise)

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Today is Upper body workout.
I did HiiT Workout with alternate Cardio and Weight training and end with 3.2km jogging.



Exercise : 
- 4 Jabs and switch blade
- Chest Press
- 4 Jabs 4 high knee
- Tricep Kickback
- 4 Jabs with jump squat
- Biceps Wide
- Hammer jack and jab
- lateral rise
- skull crush



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