Session 2 : Day 23 - Full Body HiiT

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I did combination between cardio and resistance training
4 sets with 40 secs each exercise and 10 secs rest in between

Exercise :
- Side to side bounding
- Plank into side plank
- Squat thrusts
- Hollow
- Inchworms
- 4 plank jack with push up floor
- Sumo squat with heel tap
- Side plank with oblique crunch
- Reverse lunges jump

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