Session 2 : Day 24 - Full Body HiiT Saturday with group

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We did HiiT Saturday with 3 sets of 10 exercises
40 secs and 10 secs rest in between
In total we burn 350 calories.

Exercises :
- 4 jabs high knee
- side to side bounding
- reverse lunges with kick
- mount climber pause
- supine leg abduction
- frog jump
- plank rise with knee in L/R
- crunch hold toe tap
- crunch knee in L/R



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