Session 2 : Day 27 - Upper Body Intensive

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To balance the sore muscles at lower body, I did Upper Body Intensive workout the next day.


Warm Up :
Tabata 10 mins with basic exercise do 6 rounds
- High knee
- Jumping jack
- Twister
- Butt kick
- Skip Hop


Weight Exercise
- Side to side push up
- Single lateral rise
- Single front rise
- Tricep dips
- Single pull down
- Bicep curls Arnold Press


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