Session 2 : Day 28 - Upper and Lower Abs

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I did this intensive Upper and Lower Abs workout with 10 mins tabata as a warm up



Warm Up - 10 mins tabata
- Quick feet and burpees
- Single punch
- Front, side and back
- Inchworms
- Pull down


Body Weight exercise
- Crunch
- Leg raise
- Toe touch
- Hollow
- Sit up
- Flutter kicks

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