Meal Plan Program - Day 24 (22 July 2020)

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Today's meal time dragged since I was out late morning until afternoon.
I took traditional egg steam cake before my lunch as I was having late lunch.
In the afternoon I ate a small bowl of grass jelly dessert.

This is the menu for today


Breakfast : Green smoothies

Morning snack : Protein shake

Noon snack : Egg steamed cake

Late lunch : red brown rice, grilled tempe, stir fry beans, steamed tofu and chicken minced, chicken ball

Afternoon dessert : Grass jelly

Dinner : Salad, chicken ball, grileed tempe, steamed tofu with minced chicken

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