After 1 month of 1200 Calories Meal Plan Program

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The Body Fat and weight fluctuate daily, however the overall result is

Body Weight : Drop 1 kg to 48kg
Body Fat : drop 0.5% to around 23.5%
Visceral Fat : drop 0.5 to 2.5
Body Age : 32 - 33




What I learn from this one month
1. Exercise 
To reduce body fats, light cardio exercise works for me for eg brisk walking around 45 minutes
To build the muscles, 70-80% RPM with 4 sets of compound set 12 reps each

2. Attitude
When I'm in stress mode, it doesn't make my body feel good.
Eventhough I don't feel like eating but it affects my sleep and the way I react in daily basis.
I become more short tempered

3. Rest
When I didn't sleep well, my body fat shoots up and feel lethargic and fatigue in the day.

4. Nutrition
My source of energy comes from carbs and protein. If I eat less carbs, my body fats shoot up eventhough my weight drops.
Because I am an active person, what I eat today, it will be burned next day. That's why I cannot cut carbs. Of course, I opt for complex carbs like vegetables and whole grain

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