Breakfast Plant Based style
For breakfast, I aim to have nutrients dense breakfast with complete macro and micronutrients to start a day.
Here's the sample of breakfast I eat
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| Nonfat no added sugar yoghurt with mixed berries and nuts |
| Healthy smoothies from fruits and vegetables |
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| Green smoothies with Apple and nuts topping |
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| Fruits smoothies with oats and berries |
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| yoghurt with banana, oat, berries and nuts |





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