Breakfast Plant Based style


For breakfast, I aim to have nutrients dense breakfast with complete macro and micronutrients to start a day.
Here's the sample of breakfast I eat


Nonfat no added sugar yoghurt with mixed berries and nuts

Healthy smoothies from fruits and vegetables

Green smoothies with Apple and nuts topping

Fruits smoothies with oats and berries
yoghurt with banana, oat, berries and nuts


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