Mediterranian Lifestyle

After eating to many steaks last weeks, my tummy was craving for something light and healthy. Thus I tried this Medietarranian Diet lifestyle.
This is not diet like low carbs, keto etc however this is the lifestyle that has been adopted by Greek people in the past.
Most of their diet consists of Plant Based food with occasional animal based food.

Their protein comes mostly from plant like legumes, beans, soys, dairy (feta cheese and yoghurt)
Their fats comes mostly from Olive oil, nuts and seeds
Their carbs comes mostly from whole grain like oats, wholewheat, multigrain

I have been adopting this for a week and I feel so good.
My tummy and mood are calming down.
I feel filling and have no craving for sweets in the afternoon.
I guess this mediterranian style works well for my body.

Here's some of the mediterannian food I had in the past week.

Greek Salad with toasted crisp wrap

Corn Fritters greek salad with pita bread

Greek salad with wrap

Smoked salmon salad with pita bread

Tuna apple wrap

Falafel with pita bread and corn salad