Day 10 - Healthy Detox (26 February 2021)

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When I weighed myself this morning, my weight is the same and the fat decrease by 0.2% means my body is responding well and loose the fat.

Weight : 50.1kg

Body fat : 23.4 %

Body Age : 34

Visceral fat : 3

After waking up, I drank lemon infused water and my supplements (multivitamin, Calcium, omega3, collagen peptide).

Today is my HiiT day, I went to the gym for full body HiiT exercise.



At 11.45 pm, I ate my lunch which is quinoa salad with beetroot, pomegranate, almond, feta and avocado and a little portion of crepe with coffee cream. It's light and refreshing as well as feeling good afterwards.


Around 2pm, I had my protein shake and 3.45 I had my afternoon snack which is yoghurt with berries and grape and nori sheets.


At 7.30pm, I had my dinner which is nasi lemak with grilled fish, egg, otah, vegies


At 10.30pm, I end my day with good night sleep.

It's a fruitful day and I was able to manage my stress well.

















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