Day 9 - Healthy Detox ( 25 February 2021)

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When I weighed myself this morning, my weight decrease 0.3kg and the fat remains the same means my weight loss not because of muscle loss, it's either fat or water loss.

Weight : 50.1kg

Body fat : 23.6 %

Body Age : 34

Visceral fat : 3

After waking up, I drank lemon infused water and my supplements (multivitamin, Calcium, omega3, collagen peptide and probiotic).

Today is my cardio day, I went for running despite my first day of my menstruation and managed to clock in 9.6km.


At 12.30 pm, I ate my lunch which is baked mild salted egg chicken and tofu with pesto tomato salsa and a slice of rye sourdough bread with guacamole. I was very very full.


Around 4pm, I had my protein shake since I am still full.

At 6pm, I had my dinner which is baked mild salted egg chicken, tofu, tamago, chuka wakame, edamame and corn.



At 10.30pm, I end my day with good night sleep.


It's a fruitful day and I was able to manage my stress well.














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