Day 26 - Healthy Detox Cheat day (14 March 2021)

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When I weighed myself this morning, my weight and boy fat remain the same.

Weight : 48.9kg

Body fat : 24.3 %

Body Age : 33

Visceral fat : 3

After waking up, I drank lemon infused water and my supplements (Calcium, omega3, collagen peptide) and around 10am, I drank my protein shake.

Today is my rest and coaching day.


At 1pm, I ate my lunch which is plain and egg prata and continued with a scoop of lychee martini ice cream as dessert.



We celebrated the end of term 1.
At 4.30pm, I had fresh oyster and truffle french fries as snack.


Around 6pm, I had my dinner which is yong tau fu.
It's a tiring day and cheat day so I slept around 10.30pm and had a good night sleep.
It's a fruitful day and I was able to manage my stress well.





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