Day 38 - Healthy Detox (26 March 2021)

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When I weighed myself this morning, my weight is 48.8kg and body fats downs again to set point.

Weight : 48.8 kg

Body fat : 23.4 %

Body Age : 33

Visceral fat : 3

Today is my intermittent fasting again and I just drank lemon infused water and ate my supplements.

Today was my gym day and I do abs workout.

At 12.45pm, I ate my lunch which is Baked salmon with baked sweet potato salad.

At 3pm, I had protein shake since I have Team outing and eat pomelo and high protein bread croutons when I reached home back.



Around 6.30pm, I had my dinner which is baked salmon with baked sweet potato salad.

I slept around 11pm and It's a fruitful day and I was able to manage my stress well.

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