Day 41 - Healthy Detox (29 March 2021)

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When I weighed myself this morning, my weight was up and body fats remained the same.

Weight : 49.5 kg

Body fat : 22.7 %

Body Age : 33

Visceral fat : 3

Today is my gym day and I do leg workout. It's a good workout until my leg is jelly afterwards.


At 12.30pm, I ate my lunch which is Thai padthai shirataki noodle.


At 3.30pm, I had a protein shake, mixed nuts and tempe chips.


Around 6.30pm, I had my dinner which is Thai Padthai shirataki noodle and luke's organic kale chips.


I slept around 11pm and It's a fruitful day and I was able to manage my stress well.

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