Day 42 - Healthy Detox (30 March 2021)

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When I weighed myself this morning, my weight remains the same and body fats increases a little bit.

Weight : 49.5 kg

Body fat : 23.4 %

Body Age : 33

Visceral fat : 3

Today is my cardio day and I managed to log in 12km marching towards 100km as my personal goal this month.


At 12.30pm, I ate my lunch which is Falafel greek salad with croutons.



At 3.30pm, I had Thai mango sticky rice, popcorn, homemade mango ice cream and protein shake.





Around 6.30pm, I had my dinner which is Falafel greek salad with croutons.


I slept around 11pm and It's a fruitful day and I was able to manage my stress well.

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