Day 44 - Healthy Detox (1 April 2021)

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When I weighed myself this morning, my weight downs and body fats remain the same

Weight : 49 kg

Body fat : 22.5 %

Body Age : 32

Visceral fat : 2.5

Today is my gym day and I did abs workout.

At 12.45pm, I ate my lunch which is sweet potato quiche and green salad.


At 3.30pm, I had protein shake and a slice of sourdough bread with peanut butter and mango.

As for dinner, I had sweet potato quiche with green salad.

I slept around 11pm and It's a fruitful day and I was able to manage my stress well.

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