Day 45 - Healthy Detox (2 April 2021)

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When I weighed myself this morning, my weight is down and body fats is up 

Weight : 48.5 kg

Body fat : 23.6 %

Body Age : 33

Visceral fat : 2.5

Today is my cardio day and I want to challenge myself riding 200km on April. The accomplishment for today is 10km ride.




At 12pm, I ate my lunch which is steamed pempek.


At 3.30pm, I had soy milk non sugar.


As for dinner, I had protein shake, plain popcorn, a sourdough toast with peanut butter and blueberry and onion cheese omelette.

I slept around 11pm and It's a fruitful day and I was able to manage my stress well.

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